Fat Burning Supplements

Here's a short list of natural materials, usually in the form of grants to be used in order to lose weight. However, you will notice that there is no magic bullet, no one represented the label side effects lose. As always, in these cases, so you should talk to your doctor to consider them as part of a calorie-restricted diet.

Chitosan

Chitosan is a natural substance produced from chitin, a polysaccharide present the shells of the crab cell wall of bacteria and fungi. Similar structure as cellulose, are 30% of abdominal fat with imports of food and thus eliminating non-absorbed. At the same time, it lowers cholesterol and blood sugar.

The fact that this is a natural substance, which concluded that chitosan should lead additions free of labels and side effects: They are contraindicated in patients with allergies to gastrointestinal disorder shellfish, pregnant and lactating women and the pill, because it is the proper absorption prevented.

Prolonged use can also lead to a decrease in the absorption of vitamins, minerals and fat-soluble essential fatty acids. It is also clear that chitosan, as with any other supplement in the same class could not lose weight as their work is not on calorie restricted diets in connection speed.

Chromium picolinate

Supplements of chromium picolinate addition to causing a decrease in the desire to improve sweet food insulin action, supported the synthesis of muscle mass. For this reason, it is frequently used by the developers of the body and, in general, athletes interested in obtaining muscle growth. However, many studies have shown that chromium picolinate is actually able to achieve this result, and does not promote weight loss.

Pancreatin

Pancreatin is an extract of the pancreas (or pork pancreas) contain enzymes that aid the digestion of starch (amylase), protein (trypsin) and fats (lipase). Since the digestive system, not as a true integrator to be "dieting", and not for such diseases and failure of the pancreas forms recommended while healthy people can help to overcome difficulties and swelling of the stomach of the pot.

Pancreatin supplements are under close medical supervision and are contraindicated if you are allergic to pork products. Constipation collateral possible impact and digestive disorders.