Eggs and Raise Children

Egg is a nutrient that is often viewed with suspicion: nutrient for children and adults, which often is food as "unhealthy hit" carefully in the rule. In fact, the eggs are first and foremost concentration of key nutrients: protein, vitamins (especially those of the group A and B), minerals (iron, calcium, phosphorus, magnesium and potassium). Proteins, in particular, has a high biological value, even higher than those containing meat, or in other words, proteins with essential amino acids form almost completely absorbed.

And when you consider that the protein is aware, because we build the whole body, it is easy to understand, such as eggs, have a full feed right of the children. Many of the prejudices surrounding the egg, some very common consolidated. Because they are not seeing Von.

    Some Digestion: Egg itself does not create any major problems with digestion, but much depends on how it is cooked: Children are fried or scrambled eggs should be avoided. Rather hard-boiled eggs or cooked.

    Energy: On average, one whole egg adds about 80 calories worth fully compatible with any diet.

New farming methods reduced significantly in recent years, an egg's cholesterol content. Currently, one egg provides about 185mg cholesterol: the amount, if you cannot  have particular problems to be considered for the children.

Instead, focus is consumed with the number of eggs: The recommended dose for young children (up to 2 years) is no more than once or twice a week later, you eat two fifty-eight times a week.

How to make a fresh egg to know? The first label: Under the law, always fresh category of ingredients (fresh eggs) within 24-48 hours of depositions packaged and sold within a period of seven days or within nine of the deposits. After this period has a category of eggs (fresh eggs), 12 days from the date of packaging or 14 of the affidavit. In general, when consumption is calculated by 28 days of testimony, as required by law to collect the eggs of seven days before the date of the trade.

Anyway, to check the freshness of eggs is enough to observe state reservoir (too blunt, unpolished) and try (do not click to see all traffic.) You may also be a mixture of water and salt (100 grams of salt per liter of water) to soak, if the float is not fresh.