Cystitis and Cranberry Juice

20-30% of women 20-50 years at least once a year, suffering from cystitis. This problem is caused by the weakening of the immune system that may occur, among other reasons, even after excessive stress with physical and mental fatigue. Anyway, even if it is not the cause, can aggravate stress symptoms of bladder infection, so a deterioration.

In such situations, an important food question, starting with breakfast. In addition to our dietary recommendations, if often suffer from cystitis, is an expert help, the presence of food intolerances, the "stressed" of the body that weakens the immune system. You will enjoy cranberry juice (found in health food stores) really is invaluable for the treatment of bladder infections.

Rich in tannins, which combat infections of the urinary tract, to be effective must be sweetened with fruit and organic agave (the "feeds" the bacteria). It is only half a glass of water, diluted taken for 15 days, repeat the treatment several times during the year. Numerous clinical studies have demonstrated the effectiveness, shows that regular use of people with back cystitis antibiotics reduces consumption.

Yogurt treatment is also essential. Biological choose how to live in many cultures. You can by reading the labels of the products in the supermarket or health food stores. These foods contain is "good" bacteria in the intestinal flora to restore, it turned very important for the production of immune cell serotonin, the hormone stress contrasts of humor, also has B-vitamins regenerating effect on the nervous system and an effective anti-stress effect.

Just 125 grams each morning for a month at least. In the case of cystitis from stress, enjoy a relaxing drink to help with a defeat, the bacteria and "bad". However, this time accompanied by cranberry juice, but this time with a few carrots and celery and bits of fresh mint. For best results, leave at least half an hour before dinner. The doses are the same morning, a half glass of juice diluted with water.