Prevent Stomach Pain

Gastritis, indigestion, fatigue and other diseases of the stomach after-dinner crowd of people. Usually blame the stress, or the search for complex cases. However, science has discovered twenty years, the main culprit: Helicobacter pylori, a spiral-shaped bacterium that lives in the stomach.

Food can also be useful. Stomach itself is a symptom that may be associated with poor digestion, bloating, acid reflux and throat. Often, mild stomach pain, the only sign of digestive disorders, stress may be linked ", or overeating. However, when the abdominal pain, pain or burning or not disappeared completely, or if you always restart at certain times of the year (spring and autumn ) should not be underestimated. Although caused by stress or digestive tract, in fact, the stomach with time not only for a patient dies, but symptoms of Helicobacter pylori gastritis severe gastroesophageal reflux  severe disturbance of the motility of the stomach.

In the case of gastroesophageal reflux, the esophagus, the liquid that the stomach contents (gastric acid) again are more sensitive in the acidic esophagus. With heartburn reflux, which stresses, if you lean forward and sometimes even increases with the liquid in the mouth. Reflux often indicates the presence of Helicobacter.

To choose the table, milk, yogurt and cottage cheese, Parmesan cheese, dry pasta, rice or vegetables, white meat, fish, pork or ham very thin, dried meat, poached or boiled eggs, milk, rice, biscuits, cakes, marmalade.

Furthermore, select two additions:

Cumin is a plant originating in Egypt and Central Asia, which is now widespread throughout the Mediterranean. Therapeutic purposes if, in its dried fruit. It is in the kitchen, used the taste of meat, cereals, vegetables, bread and pastries. It is their digestive system antimeteorismo action known. Recent studies have shown that the antibacterial action against Helicobacter pylori, and an important antioxidant and renewal of the mucous membranes, including those of the stomach. Only 100-200 mg per day dry, with water or juice, preferably between meals.

Propolis: The name Propolis is "something to her defense of the city. Propolis is actually the product of the bees in the walls of the cage can be used in the hives to protect honeycomb parasites. Many studies showed that propolis water solution 10-20% concentrated alcohol, inhibitor elicobacter. In addition, antioxidant flavonoids that low hydrochloric acid in the stomach antibruciore an antireflux procedure. Just 20-30 drops of extract is not pure alcohol diluted with water.